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WHICH CLASS IS RIGHT FOR ME?

 

WHICH CLASS IS RIGHT FOR ME?

All Levels Hatha: EVERYONE
This is a beginner friendly, all levels class. We start class with a gentle warm up, practice a few standing and balance postures, and end with a guided relaxation in final rest called Savasana.


Mellow Monday: EVERYONE
Mellow Monday is a gentle yoga class. It is suitable for all levels and involves relaxing yoga postures to ease your mind and body. Some Monday's will be more centered around Hatha based yoga, while others will be centered around restorative yoga.


Rise & Shine: EVERYONE
Rise & Shine Yoga focuses on stretching and strengthening our bodies through mild to moderate postures. We will incorporate flow sequences to connect with our breath and warm up our body. Postures will be held for several breaths in order to focus on stretching, alignment, and deepening our practice. Students will leave class energized, refreshed, and ready to take on the day ahead. Appropriate for all levels – modifications will be offered.

Family Yoga: EVERYONE: The whole crew :)


Yoga for Kids: Ages 4-12 :)

Dynamic Hatha Flow: EVERYONE
Dynamic Hatha Flow is centered around linking our postures with breathwork. You will be guided through a mindful and dynamic flow of movement, allowing for the opportunity to deepen the strength of your practice, and if appropriate for your level, trying variations of postures that require more strength, balance, control, and flexibility. This class is accessible for all levels of yogis - beginner to advanced.


Wine Down Wednesday: EVERYONE
Let's get through mid week hump day and lighten our mood. This class is a great mixture of gentle and flow yoga. Disclaimer: This class does NOT require that you have a drink of any kind. Water is acceptable.
*Please provide your own beverage to this class*


Vinyasa: MORE ADVANCED YOGI
My classes are centered around a strong Vinyasa flow, breath Pranayama, and Asana physical moment. We will explore a deeper side of yoga as we intertwine the Chakra’s, Yamas’s and Niyam’s and many more yoga philosophes. My goal is to have you take what you feel, and learn on the mat about yourself. I want you to
take that and live yoga off the mat. To be our best selves and share with all those around us, “a better human being.”


Foundation Flow: MORE ADVANCED YOGI
Foundation Flow is a great introduction to a more intense style of yoga called flow or vinyasa yoga. Here we combine classic Hatha postures together and link them with our breath to increase the heart rate. This is a more upbeat class and paves the path for a beautiful and safe foundation to a Vinyasa or flow practice.


Shine On Saturday: EVERYONE
Allow YOUR light to SHINE throughout the weekend. Shine on Saturdays are a great way to start your weekend. This class is great for anyone and everyone. We will start class with a dynamic warmup, engage in balancing poses, work our core, and end class relaxed and rejuvenated.


Stretch & Restore: EVERYONE-(especially Senior students and/or anyone with medical concerns)
This class is centered around the practice of the art of letting go. Practice begins with pranayama, mudras, and centering. Followed by a slower paced flow of yin-style yoga. Poses are held from 2-8 minutes to encourage relaxation and release of tension. You will then be lead through prop-supported restorative postures. 

* You must bring your own props for this class. You will need 2 blocks, a strap, 1 blanket and either 1 large bolster or two pillows. All of this is (minus bolsters/pillows) for sale at the studio.*​ Ending with a guided meditation. This class is accessible for all levels of yogis - beginner to advanced. 


Vinyasa Flow: MORE ADVANCED YOGI
Full-body strengthening, relaxation and balance are the goals, as we focus on the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement while building strength and cultivating heat in the body with creative sequences and a strong focus on the power of breath awareness

(603) 324-9336

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